72715

CrossFit Wachusett – CrossFit

Warm up 10 (No Measure)

3 Rounds

50 Single Unders

10 Walking Lunge Steps

5 Push ups

10 Air Squats

10 Around The world

Overhead Squat (1RM)

12 mins make sure full depth is achieved

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (Time)

RX+

“Framanda”

12-9-6

MU

Thruster 135/95

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