72619

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds

1 min jump rope

10 bent over rows

10 good mornings

6 reaching spiderman

6 inchworm push ups

10 med ball knee raises

10 around the world

Weightlifting

Power Clean (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

1 deadlift (225/155)

2 HSPUs

20 DUs
Rx+ 275/185

Strict HSPU

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top