CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group Warm Up
Gymnastics
3 rounds
6 negative pull ups
10 box dips
10 superman
*if possible, go heavier/ more difficult than previous weeks*
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP w/ a partner
20 med ball toe taps (each)
20 alternating wall balls
20 alternating med ball sit ups
20 med ball push press
20 twisting med ball passes
Rx 14/10
Rx+ 20/14
