CrossFit Wachusett – CrossFit

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Warm-up (No Measure)

Group Warm Up


3 rounds

6 negative pull ups

10 box dips

10 superman

*if possible, go heavier/ more difficult than previous weeks*


Metcon (AMRAP – Rounds and Reps)

20 min AMRAP w/ a partner

20 med ball toe taps (each)

20 alternating wall balls

20 alternating med ball sit ups

20 med ball push press

20 twisting med ball passes
Rx 14/10

Rx+ 20/14

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