72617

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

jump rope series (10 of ea: singles, R-Leg, L-Leg, skier, bell, DU’s)

2 pole inchworm

10 scorpions

10 superman

1 pole HS walk or 2 wall-walks

Weightlifting

Deadlift (7RM)

15 min

Metcon

Metcon (Time)

For time:

50 wall balls (20/14)

150 DU’s

50 HSPU’s

50 deadlifts (185/125)
16 min cap

Rx+ 75 wall balls & 75 HSPU’s

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