CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Metcon (Weight)
12 mins to work to a max of: 3 Power Clean 2 Hang Pwr Clean 3 Front Squats 1 Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
10 Snatches 95/65
50 DUs
