72616

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Metcon (Weight)

12 mins to work to a max of: 3 Power Clean 2 Hang Pwr Clean 3 Front Squats 1 Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Snatches 95/65

50 DUs

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