72518

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

1 pole bear/1 pole crab

10 windmills

5 arch to hollow/5 pull ups

10 shoulder dislocates

10 OHS

Weightlifting

Power Snatch (Work to a heavy power snatch single)

15 min

Metcon

Metcon (Time)

FOR TIME:

40 DB snatches (50/35)

400 m run

40 pull ups

400 m run
14 min time cap

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