72517

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (7RM)

12 min

Metcon

Metcon (AMRAP – Rounds and Reps)

With a 20 min running clock…

800m run

—–then—–

AMRAP with remaining time of:

30 pull-ups

30 box jumps (24/20)
Rx+

30 C2B pull-ups

30 burpee box jump overs

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