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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (20 RM)

10 mins to establish

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Pistols

10 C2B Pull-up

10 Burpees
Scale pistols to step ups

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