72515

CrossFit Wachusett – CrossFit

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats

-Then-

Couch Stretch 1-2 mins per side

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

Teams of 2:

50 Wall-balls 20/14

40 KBS 53/35

30 TTB

400m Run (200m each alternating)

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