72418

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

10 cal AB

2 pole spiderman

10 shoulder touches (wall or box)

10 flamingos

10 strict presses (w/ bar)

Weightlifting

Strict Press (off 90% of 1RM + 5#) 75% x 5, 85% x 3, 95% x 1+)

12 min

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

10 burpees

ME push press (95/65)

*Score is total push press reps completed*

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top