72417

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2 pole bear crawl

2 pole walking lunge

10 shoulder dislocates

10 flamingos

10 glute bridges

Weightlifting

Back Squat (7RM)

15 min

Metcon

Metcon (Time)

For time:

30 cleans (135/95)

15 jerks (135/95)
Rx+ 185/125

10 min cap

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