CrossFit Wachusett – CrossFit
Warm up 12 jog (No Measure)
3 Rounds
4x gym length jog
25′ of Inchworms
10 Air Squats
10 Shoulder Dislocates
10 spiderman crawl
sub 200m run for gym jog
Power Clean (1 RM)
12 mins to work up to a Heavy single should be perfect no starfish
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
1 Deadlift 275/185
2 Strict HSPU
20 Double Unders
Rx+
10 Min AMRAP
1 Deadlift 335/235
2 Freestanding HSPU
10 Triple Unders
