72415

CrossFit Wachusett – CrossFit

Warm up 12 jog (No Measure)

3 Rounds

4x gym length jog

25′ of Inchworms

10 Air Squats

10 Shoulder Dislocates

10 spiderman crawl
sub 200m run for gym jog

Power Clean (1 RM)

12 mins to work up to a Heavy single should be perfect no starfish

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

1 Deadlift 275/185

2 Strict HSPU

20 Double Unders

Rx+

10 Min AMRAP

1 Deadlift 335/235

2 Freestanding HSPU

10 Triple Unders

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