CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
2 pole bear crawl ( 5 burpees in the middle)
10 air squats
10 wall ball push press
10 med ball knee ups
1 min box stretch
Weightlifting
Strict Press (1RM)
Metcon
Metcon (Time)
15-12-9:
Strict press @ 65% of your 1RM
Wall balls (20/14)
Burpees