72318

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds:

20 Jumping Jacks

5 Arch to hollow on bar

5 Knees to elbows

10 Wall facing squats

30 second child’s pose

Then- GAME!!!!!

Weightlifting

Back Squat (off 90% of 1RM + 10#) 75% x 5, 85% x 3, 95% x 1+)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 front squats (115/75)

8 box jumps (24/20)

8 TTB
Rx+ 135/ 95

30/24

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top