CrossFit Wachusett – CrossFit
Warm-up 10 (No Measure)
3 Rounds
2x Gym Length Skip
5 Push-ups
5 Strict Pull-ups
10 Grasshoppers
10 Walking Lunge Steps
10 Around The World
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
50 Wall-Balls 20/14
50 Burpees
50 Box Jumps 20″
50 Push Press 95/65
50 Double unders
