72315

CrossFit Wachusett – CrossFit

Warm-up 10 (No Measure)

3 Rounds

2x Gym Length Skip

5 Push-ups

5 Strict Pull-ups

10 Grasshoppers

10 Walking Lunge Steps

10 Around The World

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 Wall-Balls 20/14

50 Burpees

50 Box Jumps 20″

50 Push Press 95/65

50 Double unders

Rope Climb (3×3)

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