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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

400m jog

—–then—–

3 rounds:

1 pole inchworm

10 hanging arch to hollows

10 glute bridges

10 PVC back squats (chest up!)

Weightlifting

Back Squat (1RM)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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