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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

200m jog

10 scorpions

10 grasshoppers

10 PVC good mornings

Weightlifting

Front Squat (3 @ 60% of 1RM EMOM for 10 min)

Move as fast as possible.

Metcon

Metcon (Time)

For time:

50 AB cals

2K row

100 DU’s

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