CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
200m jog
10 scorpions
10 grasshoppers
10 PVC good mornings
Weightlifting
Front Squat (3 @ 60% of 1RM EMOM for 10 min)
Move as fast as possible.
Metcon
Metcon (Time)
For time:
50 AB cals
2K row
100 DU’s
