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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Paused Front Squat (4×3 @ 73%)

Metcon

Metcon (Time)

4 Rounds for Time:

10 Hang pwr Clean135/95 Rx+185/125

40 Wall-Balls 20/14

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