CrossFit Wachusett – CrossFit
Warm up 6 (No Measure)
3 Rounds
Gym Length Bear Crawl
10 Push ups
10 GrassHoppers
10 Air Squats
-Then-
Couch Stretch 1-2 mins per side
Front Squat (1RM)
12 minutes
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Thrusters 135/95
20 Shoulder Touches
