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CrossFit Wachusett – CrossFit

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats

-Then-

Couch Stretch 1-2 mins per side

Front Squat (1RM)

12 minutes

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Thrusters 135/95

20 Shoulder Touches

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