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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2 skipping laps

10 ring rows

10 halo squats

10 bar strict presses

10 supine scorpions

Weightlifting

Strict Press (4 RM)

Metcon

Metcon (Time)

21-15-9:

Strict HSPUs

Power snatch (95/65)

—-run 200m between each set—-
(scale to kipping HSPU or HR push-ups)

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