7215

CrossFit Wachusett – CrossFit

(No Measure)

400m Run

then:

3 rounds

10 walking lunge steps

10 spiderman crawl

10 hollow rocks

10 ring rows

10 pvc OHS

then:

400m Run

Metcon (AMRAP – Reps)

TABATA This:

Cal Row

Burpee

KBS

Shoulder Touches

8 rounds of 20s on 10s off @ each station.

Complete all 8 rounds before moving to the next station.
Score = total # of reps

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