CrossFit Wachusett – CrossFit
(No Measure)
400m Run
then:
3 rounds
10 walking lunge steps
10 spiderman crawl
10 hollow rocks
10 ring rows
10 pvc OHS
then:
400m Run
Metcon (AMRAP – Reps)
TABATA This:
Cal Row
Burpee
KBS
Shoulder Touches
8 rounds of 20s on 10s off @ each station.
Complete all 8 rounds before moving to the next station.
Score = total # of reps
