72117

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

2 pole spiderman

10 shoulder dislocates

10 OH squats

10 push-ups

Weightlifting

Overhead Squat (8RM)

15 min

Metcon

Metcon (Time)

3 rounds for time:

20 HSPU’s

20 OH squats (95/65)
10 min cap

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