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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics

strict pull-ups (3 sets of ME UB)

Metcon

Metcon (AMRAP – Reps)

5 Rounds at each station with 30s rest between each round of:

1 min Cal Row

1 min KBS 53/35

1 min burpees

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