CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics
strict pull-ups (3 sets of ME UB)
Metcon
Metcon (AMRAP – Reps)
5 Rounds at each station with 30s rest between each round of:
1 min Cal Row
1 min KBS 53/35
1 min burpees
