72019

CrossFit Wachusett – CrossFit

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Warm-up

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Weightlifting

Push Press (1RM)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 jumping C2Bs

10 HSPUs

10 cal row

Rx+: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 rope climbs

10 strict HSPUs

15 AB cals

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