72016

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

For Time:

800m Run

50 TTB

50 Deadlifts 225/155

800m Run

25 TTB

25 Deadlift

800m Run
Scale TTB to V-ups