CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
For Time:
800m Run
50 TTB
50 Deadlifts 225/155
800m Run
25 TTB
25 Deadlift
800m Run
Scale TTB to V-ups
Group Warm-up
For Time:
800m Run
50 TTB
50 Deadlifts 225/155
800m Run
25 TTB
25 Deadlift
800m Run
Scale TTB to V-ups