71919

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

()

Weightlifting

Power Clean (Work to a heavy, but perfect set of 3 power cleans)

Metcon

Metcon (AMRAP – Rounds)

10 min EMOM:

1 power clean

1 front squat

1 squat clean

1 push-jerk

(athlete choice in weight, looking to use the most weight possible that you can be successful with)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top