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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 cal row

2 pole inchworm

10 around the world

10 ring rows

10 stripper squats

Weightlifting

Deadlift (8RM)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

12 pull-ups

18 power cleans (95/65)

24 cal row

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