71916

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Metcon (Weight)

10 mins to work to heaviest possible of:

3 Power Cleans + 3 Thrusters
Must BE UB

Metcon

Metcon (Time)

15-12-9

C2B Pull-up

Thruster 115/75

Rx+

Bar MU

Thruster 115/85

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top