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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

🎳🚣🏼‍♀️Rowling🚣🏽‍♂️🎳

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min Partner AMRAP

20 cal row

20 sit ups

20 DB burpee step ups

20 jumping squats

20 T2P w/ ball
Start anywhere but go in order. Switch every 5 reps.

1 min rest after each cycle.

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