CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
10 AB cals
2 pole spiderman
10 wall facing squats
5 pull ups
10 scorpions
-SNATCH GAME-
Weightlifting
Power Snatch (Work to a heavy 3 rep touch and go power snatch)
Metcon
Metcon (AMRAP – Rounds)
12min EMOM
3 snatches
2 hang snatches
1 high hang snatch
*Squat or power or a mix of both.*
Rx+ (135/95), Rx (115/75), Scale 1 (75/55) Scale 2 (55/35)
