71817

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (8RM)

12 min

Metcon

Metcon (Time)

5 rounds for time:

400m run

20 push jerks (125/85)
Rx+ 155/105

20 min cap

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