71815

CrossFit Wachusett – CrossFit

warm up for running (No Measure)

3 rounds

50 single unders

10 inchworms

10 grasshoppers

10 wall facimg squats

10 jumping jacks

Push Press (1 RM)

12 mins

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Rope Climb

10 HSPU

15 Cal Row

Rx+

15 Min AMRAP

5 Rope Climb

10 Strict HSPU

15 Cals on AD
Scale Rope climbs to 20 Jumping Pull-ups

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