CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
200 m run
10 Spider-Man
10 halo squats
5 burpee broad jumps
10 ring rows
10 dislocates
Weightlifting
Front Squat (5RM)
Metcon
Metcon (Time)
3 rounds for time:
10 C2Bs
10 front squats (125/85)
10 bar facing burpees
Rx+
10 bar MUs
10 front squats (155/105)
10 bar facing burpees