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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

200 m run

10 Spider-Man

10 halo squats

5 burpee broad jumps

10 ring rows

10 dislocates

Weightlifting

Front Squat (5RM)

Metcon

Metcon (Time)

3 rounds for time:

10 C2Bs

10 front squats (125/85)

10 bar facing burpees
Rx+

10 bar MUs

10 front squats (155/105)

10 bar facing burpees

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