CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 cal row
10 arch to hollow
10 inchworms
10 push press w/ bar
10 good mornings w/ bar
Weightlifting
Strict Press (off 90% of 1RM+5#) 3 reps@ 70%, 3@ 80%, 3+@ 90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
15 HSPU
15 TTB
15 cal row
