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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 cal row

10 arch to hollow

10 inchworms

10 push press w/ bar

10 good mornings w/ bar

Weightlifting

Strict Press (off 90% of 1RM+5#) 3 reps@ 70%, 3@ 80%, 3+@ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 HSPU

15 TTB

15 cal row

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