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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

—–then—–

3 rounds:

2 pole inchworm

10 flamingos

10 abmat sit-ups

10 shoulder dislocates

—–then—–

200m jog

Weightlifting

Back Squat (8RM)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

20 air squats

10 TTB
Scale: kipping knees up

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