71715

CrossFit Wachusett – CrossFit

(No Measure)

3 Rounds:

Gym length bear crawl

10 Wall facing squats

5 strict pull-ups

10 spiderman crawl

10 grasshoppers

10 inchworms

Metcon (Weight)

EMOM for 6 mins

3 pwr cleans

start @ 60% of 1rm and increase thorughout

Metcon (Weight)

EMOM for 10 min

1 Power Clean

1 Front Squat

1 Squat Clean

1 Push Jerk

You choose the weight but it should be doable for the whole 10 mins

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