CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group
Weightlifting
Strict Press (6RM)
Metcon
Metcon (Time)
20-15-10
HSPU
TTB
DU
Rx+
30-20-10
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Group
20-15-10
HSPU
TTB
DU
Rx+
30-20-10