71615

CrossFit Wachusett – CrossFit

(No Measure)

400m Run

Then

3 Rounds

Samson Stretch 20s each leg

10 Shoulder dislocates

10 air squats

10 Push-ups

5 inchworms

then

400m Run

Metcon (AMRAP – Reps)

Complete 5 rounds of

1 min AMRAP Burpees

1 min AMRAP Wall-Balls

1 min AMRAP Snatch 55/75

1 min AMRAP Cal Row

1 min Rest

Score = total # of reps

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