CrossFit Wachusett – CrossFit
(No Measure)
400m Run
Then
3 Rounds
Samson Stretch 20s each leg
10 Shoulder dislocates
10 air squats
10 Push-ups
5 inchworms
then
400m Run
Metcon (AMRAP – Reps)
Complete 5 rounds of
1 min AMRAP Burpees
1 min AMRAP Wall-Balls
1 min AMRAP Snatch 55/75
1 min AMRAP Cal Row
1 min Rest
Score = total # of reps
