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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200 m run

10 arch hollow

10 flamingos

10 air squats

10 supine scorpions

Weightlifting

Back Squat (10RM)

Metcon

Metcon (Time)

21-15-9:

Power snatch (95/65)

Pull-up
Rx+ 21-15-9

Squat snatch (95/65)

C2B

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