CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2x gym skip
10 cossaks
10 ring rows
10 air squats
10 grasshoppers
Weightlifting
Front Squat (3 @ 65% of 1RM EMOM for 10 min)
Move as fast as possible.
Metcon
Metcon (Time)
30 AB cals
15 C2B
30 burpees
12 C2B
30 AB cals
9 C2B
30 burpees
Rx+ MU’s & burpees to a 6″ target
Scale pull-ups or ring rows
20 min cap
