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CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks
sub 200m run for skip

Front Squat (5 RM)

10 mins

Metcon (Time)

3 RFT

10 Bar MU

10 Front Squats 155/105

10 Bar Facing Burpees
Scale Bar MU to 10 C2B pull-ups or 20 ring rows (do not use bands on pull-ups if you need to use bands scale to ring rows)

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