CrossFit Wachusett – CrossFit
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
sub 200m run for skip
Front Squat (5 RM)
10 mins
Metcon (Time)
3 RFT
10 Bar MU
10 Front Squats 155/105
10 Bar Facing Burpees
Scale Bar MU to 10 C2B pull-ups or 20 ring rows (do not use bands on pull-ups if you need to use bands scale to ring rows)
