CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics
strict pull-ups (3x ME UB)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min amrap
30 cal Row
30 kbs
30 Goblet squats
30 AbMat Sit-up
Group Warm-up
15 min amrap
30 cal Row
30 kbs
30 Goblet squats
30 AbMat Sit-up