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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics

strict pull-ups (3x ME UB)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap

30 cal Row

30 kbs

30 Goblet squats

30 AbMat Sit-up