CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group
Weightlifting
Push Press (5RM)
Metcon
Metcon (Time)
10 rounds for time:
5 ring rows (Rx+ 1 rope climb)
2 snatches (Rx 115/75, Rx+ 135/95)
3 HSPUs
4 pistols
Group
10 rounds for time:
5 ring rows (Rx+ 1 rope climb)
2 snatches (Rx 115/75, Rx+ 135/95)
3 HSPUs
4 pistols