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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Weightlifting

Push Press (5RM)

Metcon

Metcon (Time)

10 rounds for time:

5 ring rows (Rx+ 1 rope climb)

2 snatches (Rx 115/75, Rx+ 135/95)

3 HSPUs

4 pistols