CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Reps)
25 min AMRAP:
10-20-30-40…etc. with a 20/14lb med ball
wall balls
v-ups
walking lunge steps
cal row (no med ball)
Group Warm-up
25 min AMRAP:
10-20-30-40…etc. with a 20/14lb med ball
wall balls
v-ups
walking lunge steps
cal row (no med ball)