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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

25 min AMRAP:

10-20-30-40…etc. with a 20/14lb med ball

wall balls

v-ups

walking lunge steps

cal row (no med ball)