71316

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (2RM)

10 mins

Metcon

Metcon (Time)

4 Rounds for time:

400m Run

25 Pull-up Rx+ C2B
14 min cap

scale pull-up to ring row

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top