CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Run 400 then-
2 rounds
10 ring rows
10 quad pulls
10 stripper squats
10 push JERKS (bar) NO presses ๐
1 min box stretch
Weightlifting
Power Clean (5 min EMOM of 3 power cleans, add weight each min)
Metcon
Metcon (Time)
3 rounds for time:
10 clean and jerks (115/75)
400m run
Rx+ 135/95