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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400 then-

2 rounds

10 ring rows

10 quad pulls

10 stripper squats

10 push JERKS (bar) NO presses ๐Ÿ™‚

1 min box stretch

Weightlifting

Power Clean (5 min EMOM of 3 power cleans, add weight each min)

Metcon

Metcon (Time)

3 rounds for time:

10 clean and jerks (115/75)

400m run
Rx+ 135/95

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