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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Warm Up

Gymnastics Skills

3 rounds

5 negative pull ups

10 box/bench dips

10 supermans

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200 m run

20 shoulder to overhead (55/75)

20 v ups

20 overhead squat (55/75)

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