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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Metcon (Weight)

10 mins to find a max of 2 Power Cleans + 2 Thrusters

Metcon

Metcon (AMRAP – Reps)

EMOM for 20 mins

3 Power cleans 1 push jerk 155/105 Rx+185/125

AMRAP bar facing burpees with remaining time in minute

Score = burpees completed

Minus 6 burpees for missing a round

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