CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Metcon (Weight)
10 mins to find a max of 2 Power Cleans + 2 Thrusters
Metcon
Metcon (AMRAP – Reps)
EMOM for 20 mins
3 Power cleans 1 push jerk 155/105 Rx+185/125
AMRAP bar facing burpees with remaining time in minute
Score = burpees completed
Minus 6 burpees for missing a round
