7117

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

10 around the worlds

10 air squats

10 ring rows

10 flamigos

Weightlifting

Front Squat (1 RM)

15 min

Metcon

Metcon (Time)

For time:

30 squat cleans (115/75)

30 cal row

20 squat cleans (135/95)

20 cal row

10 squat cleans (155/105)

10 cal row

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