CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 jumping jacks
10 around the worlds
10 air squats
10 ring rows
10 flamigos
Weightlifting
Front Squat (1 RM)
15 min
Metcon
Metcon (Time)
For time:
30 squat cleans (115/75)
30 cal row
20 squat cleans (135/95)
20 cal row
10 squat cleans (155/105)
10 cal row
