7116

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (12 mins to fnd a 1rm)

Metcon

Metcon (Time)

5 rounds for time

21 pullups rx+ 7 muscle ups

40 double under

35 cal row

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